Self Care for Living with Polymyositis

Care for your body, by eating healthy foods.

Care for your body by spending time with nature.
Care for your body with candlelight and meditation.
Care for your body by volunteering to help children with coursework or reading to them.
Care for your body by creating harmony in your living space with Feng Shui.
Care for your body with therapeutic music.

Care for your body with the sounds of a Zither harp

“Think on These Things”

Philippians 4:8 states in part  “… whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”  KJV

Positive Mental Chatter

Spring in Dolishte 1

For more information about Positive Mental Chatter click on the picture above.

Naneaster Hall, harpist and narrator