Self Care for Living with Polymyositis

Care for your body, by eating healthy foods.

Care for your body by spending time with nature.
Care for your body with candlelight and meditation.
Care for your body by volunteering to help children with coursework or reading to them.
Care for your body by creating harmony in your living space with Feng Shui.
Care for your body with therapeutic music.

Care for your body with the sounds of a Zither harp

Author: Nanaharper

Nanaharper creates and produces recordings of hymns and therapeutic harp music.